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It costs about $1.27 to make this version of this breakfast sandwich at home.

From cookbook author Sally Sampson.

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Ingredients

measuring cup

Servings: 1

Directions

  • Step 1

    Line a plate with several layers of paper towels.

  • Step 2

    Place a small skillet over high heat; when it is very hot, add the sausage and cook for about 2 minutes on each side, until browned. Transfer to the paper-towel-lined plate to drain.

  • Step 3

    Gently break the egg into the hot skillet, reduce the heat to medium-high and cook for about 2 minutes, then use a spatula to turn over the egg; place the cheese on top of the egg to slightly melt the cheese. Cook for 2 minutes or until the yolk is set to your liking.

  • Step 4

    Transfer the drained sausage patty to the bottom piece of the English muffin. Top with the egg; serve immediately.

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    Nutritional Facts

    Per serving

    • Calories

      380

    • Fat

      22 g

    • Saturated Fat

      8 g

    • Carbohydrates

      24 g

    • Sodium

      618 mg

    • Cholesterol

      257 mg

    • Protein

      22 g

    • Fiber

      3 g

    • Sugar

      2 g

    This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

    From cookbook author Sally Sampson.

    Tested by Tom Wilkinson.

    Published September 15, 2009

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